6 Tips for Healthy and Mobile Knees this Summer CJ Physical Therapy & Pilates Natural Joint Lubrication: How to Keep Your Joints Healthy Liv Hospital Before It Gets Worse: 5 Subtle Signs Your Knees Are Asking for Help Top 8 Foods for Your Joints Mufaddal Gombera, MD Struggling with knee pain?? These 5 simple and effective movements are the ones I have started to help relieve discomfort and strengthen my knees! and you should too. Please take Monday Tip Care for Your Knees, Naturally These days, knee pain is becoming commoneven at a younger age. Many people immediately think of surgery or transplants as the only solution.