Hydration and Performance: Why Fluid Intake Matters Cartilage is 85 percent water. Water keeps the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated. It also protects our spinal cord and tissues, keeping us healthy Hydration & Joint Protection SmartLife Medicine Hydration & Joint Function Total Health Chiropractic Drink up for good health Importance of drinking water INUTEQ Cooling Apparel
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does drinking water lubricate joints INFOGRAPHIC: Don't Let the Heat Dehydrate You – Ortho Rhode Island