JUUL Pod Ingredients: What's in E Cigarettes? How Many Vape Puffs Is One Cigarette? ARR Brand Tobacco Tuesday Tip One Juul pod = 20 cigs. Some vapes = over 200. That's a lot of nicotine. Think before you puff. This school year, let's stand together with the JUUL Pod Ingredients: What's in E Cigarettes? How Many Cigarettes in a Juul Pod: Nicotine Content Comparation Ecigator DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2